In “The Beautiful Skin Diet” book, written by Dr. Richard Asarch, chapter 4 details the importance of nutrition and what it contributes in the health and appearance of our skin. Of major importance are vitamins A, C and E, and the ratio of Omega-3 fatty acids to Omega-6 fatty acids. Dr. Asarch recommends taking one to two grams per day of these concentrated sources of essential fatty acids. It is best to find one that is cholesterol free as it is purer than regular fish oil products. Be aware that omega-3 fatty acids and flaxseed can increase bleeding tendencies. If you are taking any blood thinning medication such as aspirin, you need to consult your physician before starting fish oil.
The Asarch Center dermaSpa carries a variety of supplements available for purchase. One of our offerings is Nordic Naturals ProOmega fish oil capsules. This product surpasses all national and international pharmaceutical standards for freshness and purity and is available for $26.95.
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